It’s really hard to refrain from eating sweets when dieting.
By choosing the right snacks, you can continue your diet without feeling stressed.
In this article, we will thoroughly introduce how to choose healthy and delicious snacks, as well as recommended snacks for dieting.
If you want to know more about sweets that you can enjoy without feeling guilty even while on a diet, be sure to read to the end!
The right balance between diet and sweets
It is possible to enjoy sweets even while on a diet.
But it’s important to get the balance right – instead of avoiding sweets completely, learn to choose and consume them in the right way!
Basics of choosing snacks while dieting
When choosing sweets while dieting, it is essential to choose low-calorie snacks with little sugar or fat. Also, choosing snacks that are rich in dietary fiber and protein will make you feel fuller. For example, okara cookies and sweets made with soy milk are some examples.
The importance of dosage and timing
Moderation is key to dieting, so when you eat sweets, consider your total calorie intake for the day and enjoy them at the right time!
In particular, eating small portions between meals can help prevent overeating. Even when restricting carbohydrate intake, choosing individually packaged low-carb snacks can help you stick to the appropriate portion size.
The pitfalls of cutting calories
Even if a sweet is labeled as “low-calorie” or “low-calorie,” you should be careful as consuming too much of it can undermine the effectiveness of your diet.
Also, when it comes to products that use artificial sweeteners, you need to consider the health effects they can have. For example, even if a product is labeled as having 0g of sugar, it may still contain sweeteners, so be careful.
Summary of low-calorie snacks
Here are some low-calorie snacks you can enjoy while dieting.
Commercially available diet sweets
There are plenty of diet sweets on the market, including sugar-free and low-calorie options.
For example, zero-calorie jellies and low-sugar chocolates are some examples. It is important to check the sugar, calories, and ingredients of these products before adding them to your cart.
Sugar-free and low-calorie options
There are many sugar-free products and low-calorie yet satisfying sweets on the market.
For example, unsweetened almonds and plain cookies are great snacks to have while dieting.
How to choose snacks rich in dietary fiber
Snacks that are high in fiber can help keep you feeling fuller for longer.
For example, cookies made with whole wheat flour and bars made with nuts are some of the products you can safely enjoy even while on a low-carb diet.
Homemade diet snack recipes
We also recommend diet snacks that you can make at home and control the ingredients.
Healthy nut and protein bars
Bars made with nuts and protein are highly nutritious and can be eaten safely even while on a diet.
They can be made with simple ingredients, so give them a try. For example, healthy nut bars and protein bars are perfect for snacking
Ingredients (serves 4)
- 50g protein
- 20g oatmeal
- 20g mixed nuts
- 15g Lakanto S
- 1.5g salt
- 5g powdered gelatin
- 30ml boiling water
Steps:
- Pour boiling water into a heat-resistant container and sprinkle gelatin over it. Mix thoroughly to dissolve.
- Crush the mixed nuts with a knife.
- Put the ingredients marked with a circle into a bowl and mix evenly with a large spoon.
- Add the gelatin from step 01 and mix until no longer powdery.
- It’s ready if it’s as moist as in the photo. If it still feels powdery, add a little more water.
- Roll out the dough. Place the dough in between baking paper and use a rolling pin to roll it out to the desired thickness.
- Leave it between the baking paper and chill in the refrigerator for about an hour until it hardens.
- Once it’s hardened, cut it into the desired size with a knife and it’s ready!
Low-sugar sweets, Amazake sweets
Low-sugar sweets and sweets made with amazake are popular as they are satisfying yet low in sugar.
For example, low-sugar chocolate and amazake cookies are recommended for people on a carbohydrate-restricted diet.
Ingredients
(for 4 people)
- 60g soybean flour
- 30g rice flour
- 100g concentrated amazake
Steps:
- Put the kinako and rice flour in a bowl and mix with a spatula or whisk.
- Add concentrated amazake to ① and mix.
If it is difficult to combine, add a little more concentrated amazake, and if the dough is too soft, add a little more kinako. - Roll out the dough to a thickness of 3-5 mm with a rolling pin and cut out with a cookie cutter.3mm: hard crunchy cookies 5mm and up: moist cookies The end result . 4/Bake in a preheated oven at 170 degrees for 17 minutes. Once baked, let cool. Adjust the baking time to suit your home oven.
Tips and tricks for eating sweets while dieting
Here are some specific tips to help you enjoy sweets while dieting.
Setting a daily calorie limit
When dieting, it is important to set a daily calorie limit and enjoy sweets within that limit.
For example, choosing snacks that are under 100 kcal makes it easier to control your total calorie intake.
How to enjoy sweets at the right time
The timing of sweets is also important. For example, having around 10g of nuts or low-sugar biscuits as an afternoon snack can help suppress hunger pangs before dinner.
How to choose with satisfaction
Choosing snacks that are easy to feel satisfied with can help prevent unconscious overeating.
For example, cookies that are rich in dietary fiber and sweets that contain protein tend to keep you feeling full for longer.
Frequently asked questions about diets and sweets
The effects of eating sweets at night
Eating sweets at night can lead to weight gain. It is especially important to avoid sweets that are high in sugar and fat, and choose low-calorie options.
The pros and cons of sweeteners
While sweets that use sweeteners can reduce calories, you need to consider the long-term health effects.
The key is to enjoy it while paying attention to the type of sweetener and the amount you consume.
Summary and final advice on diet and sweets
It is possible to enjoy sweets even while on a diet.
The key is to find the right balance and make the right choices.
Choose low-calorie, low-sugar, high-fiber options and find ways to enjoy sweets in moderation.
Make use of easily purchased commercial products and easy-to-make homemade recipes to ensure you can continue your diet without any stress.