Lifestyle

What is Nutrigenomics? Biohackers and nutritionists increasingly recommend personalizing your diet to improve gut health, prevent disease, or lose weight. […]

Why does the body need water? Water is a key element without which the body cannot exist. It helps regulate

What is the “portion system”? The “portion system” is a popular social media approach to nutrition that focuses on controlling

What’s inside a pomegranate? Many fruits came to us from the New World, migrating from west to east. But the

What is an aphrodisiac? Since ancient times, people have sought to increase their sexual potency. Even in the Stone Age,

A nutritionist on whether foods with added sugar and other fast carbohydrates are really as harmful as they are said

A nutritionist talks about why chips are actually dangerous, besides the fact that it’s hard to stop eating them. What

What are the benefits of vegetables? They are low in calories but contain many vitamins, microelements, dietary fiber, and other

A complete guide to composition, beneficial properties, safe consumption rates and storage rules. Origin and composition of honey Honey is

What are the benefits of fruits? Fruits are nature’s desserts. They are moderate or low in calories, but rich in