Salt and Health: Benefits, Risks, and Smart Consumption Tips
Salt is one of the oldest and most widely used seasonings in the world. From enhancing the flavor of food […]
Lifestyle
The Ultimate Guide to Gaining Weight Naturally
Why gain weight? Although most of the planet Earth struggles with excess weight, according to the World Health Organization (WHO),
The Complete Guide to a Gluten-Free Diet Foods, Benefits, and Risks
What is a gluten-free diet? A gluten-free diet involves the complete elimination of gluten, a protein complex found in products
Constant Hunger: What Your Body Is Trying to Tell You
We’ve all been there—you eat a good meal, but an hour later, your stomach starts rumbling again. Constant hunger can
The Ultimate Guide to Energy Drinks: Benefits, Risks, and Alternatives
Energy drinks are sweet, carbonated beverages containing stimulants. They are designed to temporarily boost energy and strength, and combat drowsiness.
What Is the Plate Rule How to Build a Balanced Meal Easily
What is the plate rule? The plate rule is one of the most effective and simple ways to control portion
Folic Acid Deficiency: Hidden Dangers and How to Prevent Them
Folic acid is essential for every cell in the body. Folic acid is a synthetic form of vitamin B9, or
From DNA to Diet: An Introduction to Nutrigenomics
What is Nutrigenomics Biohackers and nutritionists increasingly recommend personalizing your diet to improve gut health, prevent disease, or lose weight.
Hydration Guide: How to Drink Water the Right Way Every Day
Why does the body need water? Water is a key element without which the body cannot exist. It helps regulate
Portion System for Beginners: What You Should Know Before Trying It
What is the “portion system”? The “portion system” is a popular social media approach to nutrition that focuses on controlling