Eat with Intention: A Guide to Mindful Nutrition and Balanced Living
The concept of awareness, or mindfulness, has become firmly established in our lives in absolutely different areas. And even those […]
The concept of awareness, or mindfulness, has become firmly established in our lives in absolutely different areas. And even those […]
Chia seeds are said to be a superfood, but what are their effects? Chia seeds became popular in the United
To keep your intestinal bacteria functioning healthily Our large intestine is home to over 100 trillion intestinal bacteria of 1,000
Have you ever noticed that your food tasted better after changing your tableware? That doesn’t seem to be a mistake.
Have you ever stepped outside on a cold winter morning and suddenly let out a loud sneeze? On the other
A study conducted by Nankai University (NKU) and Henan University of Technology (HAUT) in China found that working more than
Celery is one of those vegetables that people either love or hate because of its unique aroma. But did you
For busy modern people, it can be difficult to exercise every day. For this reason , there are many people
You may have heard before that what you eat and how you manage your health during pregnancy will affect your
According to a survey conducted by a research team led by Utrecht University (UU) in the Netherlands, it is not