Author name: Flicker Post

A nutritionist talks about why chips are actually dangerous, besides the fact that it’s hard to stop eating them. What […]

What are the benefits of vegetables? They are low in calories but contain many vitamins, microelements, dietary fiber, and other

A complete guide to composition, beneficial properties, safe consumption rates and storage rules. Origin and composition of honey Honey is

What are the benefits of fruits? Fruits are nature’s desserts. They are moderate or low in calories, but rich in

Cashew – what is it? Cashews are a Brazilian nut with a distinctive, delicate flavor. Many describe them as having

What is a cheat meal? A cheat meal is a planned meal during which a person temporarily deviates from a

How Food Affects Sleep (and Vice Versa) Science is very clear: poor sleep can lead to a variety of health

What happens if you eat peanut butter every day? Spoiler: it’s healthy if you follow a few rules. What is

How Meal Timing Affects Health Eating right means eating healthy foods and, just as importantly, at the right time. “Timing

Exercising helps you take care of your health, keep your muscles in good shape and look great. But maximum success