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Cashew – what is it Cashews are a Brazilian nut with a distinctive, delicate flavor. Many describe them as having […]

What is a cheat meal? A cheat meal is a planned meal during which a person temporarily deviates from a

How Food Affects Sleep (and Vice Versa) Science is very clear: poor sleep can lead to a variety of health

What happens if you eat peanut butter every day? Spoiler: it’s healthy if you follow a few rules. What is

How Meal Timing Affects Health Eating right means eating healthy foods and, just as importantly, at the right time. “Timing

Exercising helps you take care of your health, keep your muscles in good shape and look great. But maximum success

The concept of awareness, or mindfulness, has become firmly established in our lives in absolutely different areas. And even those

According to recent research, you can actually train your brain to keep temptation under control. Health.com explains how. You’re sitting

Many people take protein and amino acids before training, but did you know that there are other ingredients and nutrients

Why are we drawn to sweets, fast food and alcohol, how to get rid of it and what does sport