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Want to Stay Young Longer? These Everyday Foods Can Help

To stay young and healthy as long as possible, be sure to include the following foods in your diet; they […]

Fermented foods not only improve the intestinal environment but also play a major role in strengthening the immune system and

With its vibrant green colour and centuries of tradition, matcha has in recent years been gaining attention as a superfood

Have you ever heard the joke: ” When I asked for vegetables at my homestay overseas, I was given a

Plant-based nutrition has been a key trend in recent years and will continue to grow. This type of diet is

The concept of awareness, or mindfulness, has become firmly established in our lives in absolutely different areas. And even those

Chia seeds are said to be a superfood, but what are their effects? Chia seeds became popular in the United

To keep your intestinal bacteria functioning healthily Our large intestine is home to over 100 trillion intestinal bacteria of 1,000

Have you ever noticed that your food tasted better after changing your tableware? That doesn’t seem to be a mistake.

Have you ever stepped outside on a cold winter morning and suddenly let out a loud sneeze? On the other