Why Fermented Foods Deserve a Place in Your Daily Diet
Fermented foods not only improve the intestinal environment but also play a major role in strengthening the immune system and […]
Why Matcha Might Be the Healthiest Drink You’re Not Having
With its vibrant green colour and centuries of tradition, matcha has in recent years been gaining attention as a superfood
Veggie Juice Myths: Ultra-Processed Truths
Have you ever heard the joke: ” When I asked for vegetables at my homestay overseas, I was given a
Sustainable Bites: Plant Diets & Eco Trends
Plant-based nutrition has been a key trend in recent years and will continue to grow. This type of diet is
Eat with Intention: A Guide to Mindful Nutrition and Balanced Living
The concept of awareness, or mindfulness, has become firmly established in our lives in absolutely different areas. And even those
Why Chia Seeds Are a Superfood—and How to Add Them to Your Diet
Chia seeds are said to be a superfood, but what are their effects? Chia seeds became popular in the United
Your Gut Deserves Better: Easy Tips to Support Digestive Health
To keep your intestinal bacteria functioning healthily Our large intestine is home to over 100 trillion intestinal bacteria of 1,000
The Psychology of Chopstick Length: How Utensils Influence Our Appetite
Have you ever noticed that your food tasted better after changing your tableware? That doesn’t seem to be a mistake.
The Fascinating Science Behind Why We Sneeze and Cough
Have you ever stepped outside on a cold winter morning and suddenly let out a loud sneeze? On the other
Work vs. Family: Is Overtime Killing the Desire for Children?
A study conducted by Nankai University (NKU) and Henan University of Technology (HAUT) in China found that working more than